Where healing takes root.

Virtual Therapy & Mental Health Services
Serving clients throughout Iowa, Nebraska, Illinois, South Carolina, and Texas.

Treatments & Services

We Meet You Where You Are

At Birch Grove Collaborative, we believe healing happens in relationship. Our team of therapists offers compassionate, individualized virtual therapy for teens and adults navigating anxiety, trauma, eating disorders, life transitions, relationship concerns, and other mental health challenges.

We know that reaching out takes courage. Whether you’re facing something new or carrying something you’ve held for a long time, you deserve a space where you feel truly seen, supported, and understood. Through therapy, we help clients build insight, strengthen coping skills, and move toward a life that feels more aligned with their values and goals.

We can help with…

  • Eating Disorders & Disordered Eating

  • Body Image Concerns

  • Anxiety & Stress

  • Depression & Mood

  • Trauma & PTSD

  • Life Transitions & Grief

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Meet Our Providers

Compassionate Care, Meaningful Growth

You don’t have to figure everything out alone.

Find resources for what you need.
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Intuitive Eating: Myths vs. Reality

Get the Handout
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Grounding & Coping Skills Card

Download the Card
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How to Know If It's Time to Reach Out

Get the Guide

We’re here when you’re ready...

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Fill out the form here to start the process to see if our team is the right fit for you.

We may meet virtually, but the connection, compassion, and support remain just as meaningful.

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Healing & growth happen at your pace. Together we build tools, insight, and lasting change.

Find the Right Fit for You
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 "I started Birch Grove because I know what it feels like to need care that actually sees you."

Learn about Our "Why"

We’re ready when you are...

Reach out when you're ready
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