Both. We're in network with several insurance plans and also offer self-pay options. If you're not sure what your coverage looks like, just ask when you reach out and we'll help you figure it out. We can also provide superbills for out-of-network reimbursement.

Because we're a telehealth practice, we're able to work with clients across several states: Iowa, Nebraska, Illinois, Texas, South Carolina, and Georgia. You'll need to be physically located in one of these states at the time of your sessions.

Both, and often together. Some clients come to us just for therapy, some just for medication management with our psychiatric provider, and many do both in one place. When you work with us for both, your providers actually coordinate, so you're never stuck playing messenger between offices.

We work with teens and adults. We specialize in eating disorders and disordered eating, body image, anxiety, depression, trauma, and life transitions, and we're weight-inclusive, LGBTQIA+ affirming, trauma-informed, and neurodivergent-friendly at our core.

You don't have to have it all figured out before you reach out. If something feels off, heavy, or stuck, that's enough. You don't need a diagnosis or the perfect words to deserve support. Reaching out is just the first conversation, not a commitment to anything.

All of our sessions are telehealth, which means you can meet with us from wherever you're most comfortable, as long as you're located in a state where we're licensed.

There's no set timeline, because there's no single right answer. Some people come for a specific season of their life, others stay longer for deeper work. We'll check in regularly about how things are going and what you need, and you're always in the driver's seat.

Someone from our team will reach out to learn a little more about what you're looking for and help match you with the right clinician. We'll talk through logistics like scheduling, insurance, and provider fit before anything is scheduled.

Our contact form and email aren't monitored around the clock, so they're not the right tool for emergencies. If you're in crisis or need immediate support, please call or text 988 to reach the Suicide and Crisis Lifeline, or go to your nearest emergency room. You deserve support right now, not whenever someone checks the inbox.

We're built on the belief that the most powerful thing a clinician can do is truly know the person in front of them. We're a collaborative, which means you're never resting on one person's shoulders, and we lead with genuine warmth and lived experience, not a clipboard and a checklist.