My clinical focus includes maternal wellness, eating disorders, and trauma. I work with individuals navigating pregnancy and postpartum challenges, concerns related to food, body image, and self-worth, as well as the lasting effects of traumatic experiences. Through a compassionate and collaborative approach, I help clients build resilience, deepen self-understanding, and move toward healing and growth.

  My approach to therapy is warm, collaborative, and down-to-earth. I draw from Trauma-Informed Cognitive Behavioral Therapy (TI-CBT), Solution-Focused Therapy, and Person-Centered Therapy to help clients better understand themselves, build on their strengths, and create meaningful change. I believe therapy should be a space where you feel comfortable being yourself, but also challenged when needed. 

My journey with behavioral mental health began when I was 16. My parents started me in therapy under the guise of art lessons to process trauma and alleviate some of my PTSD symptoms. As an adult I chose to seek out therapy on my own and it set in motion one of the most profound changes of my life. A few years later I decided I wanted to be that person for others on their journey with mental health. 

Every client's therapy session will look a little different. My goal is to cater to each person's individual needs and collaborate on the best approach to your  therapeutic journey.

While I bring compassion, humor, and authenticity into the room, I'm not afraid to ask the hard questions that can help uncover patterns, increase self-awareness, and support lasting growth. 

In my personal life I find joy in my family and hope through faith. On any given evening I can be found under the light of a lamp reading a book or indulging in whatever my latest hyper-fixation hobby is. I'm a lover of art in its many forms. I really enjoy when clients bring their drawings, poetry, writing, music, etc. to sessions.