Resources for you...
Whether you’re looking for education, community, or additional support between sessions, we’ve gathered trusted resources to help you feel informed, connected, and supported along the way.
Resources from the Collaborative
What to Expect in
Your First SessionIntuitive Eating:
Myths vs. RealityGrounding & Coping
Skills CardHow to Know If It's Time
to Reach OutIs This Practice Right
for Me Checklist
Intuitive Eating Resources
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with a validated assessment scale and over 100 studies to date.
Eating Disorder Resources
For more information on the signs and symptoms, causes and risk factor, & treatments for eating disorders, visit the National Alliance On Mental Illness (NAMI) website.
Gather at the Grove
A therapist-led online support community for individuals navigating binge eating, emotional eating, food struggles, and the shame that often accompanies them. Gather at the Grove offers compassionate support, practical tools, and a space to feel less alone while building a healthier relationship with food and yourself.
An Eating Disorder Support Group-
Anyone experiencing…
Binge eating
Emotional eating
Stress eating
Restriction followed by binge eating
Feelings of guilt, shame, anxiety, or secrecy around food
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A private online community
Weekly reflection prompts
Coaching support and guidance
Emotional regulation and coping tools
Private audio lessons
Supportive peer connection and accountability
Resources for understanding urges, shame, and overwhelm
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Gather at the Grove is not a diet group, weigh-in program, or calorie-tracking space. Instead, it’s a compassionate environment focused on:
Building self-compassion
Reducing shame and isolation
Understanding the connection between the brain, nervous system, and binge urges
Learning to recognize and respond to your needs with care
Developing gentle emotional regulation skills
Creating sustainable healing without judgment
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You can participate as quietly or actively as you’d like. Whether you’re ready to share openly or simply listen and learn, both approaches are welcome and valuable.
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Community Tier
4 weeks of support
Private community access
Weekly prompts
Coaching responses during office hours
Resource library
Audio lessons
Peer support
Coaching Intensive Tier
Includes everything in the Community Tier, plus:One 75-minute individual coaching session
Personalized binge cycle mapping
Needs assessment and soothing plan
Gentle movement or meal structure exploration
Emotional safety strategies
EMDR Resources
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective therapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
Our Favorite Books & Podcasts
Other resources we love that you may love, too.
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Food Psych® with Christy Harrison, registered dietitian and CEDS, anti-diet and body-positive perspective
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Dietitians Unplugged with Aaron Flores and Glenys Oyston, HAES and intuitive eating focused
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Body Kindness with Rebecca Scritchfield, HAES dietitian and author
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The Full Plate Podcast with Abbie Attwood, anti-diet nutritionist focused on healing from diet culture, body autonomy, and weight-inclusive care
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Intuitive Eating by Evelyn Tribole and Elyse Resch (and the companion Intuitive Eating Workbook)
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Reclaiming Body Trust by Hilary Kinavey and Dana Sturtevant (the Center for Body Trust founders)
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The Body Is Not an Apology by Sonya Renee Taylor (already part of your clinical curriculum)
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Body Respect by Lindo Bacon and Lucy Aphramor
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Body Kindness by Rebecca Scritchfield
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Anti-Diet by Christy Harrison
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More Than a Body by Lindsay and Lexie Kite, especially good for body image work