Resources for you...

Whether you’re looking for education, community, or additional support between sessions, we’ve gathered trusted resources to help you feel informed, connected, and supported along the way. 

Resources from the Collaborative

What to Expect in
Your First Session
Download the Guide 
Intuitive Eating:
Myths vs. Reality
Get the Handout 
Grounding & Coping
Skills Card
Download the Card 
How to Know If It's Time
to Reach Out
Get the Self-Reflection Guide 
Is This Practice Right
for Me Checklist
Download the Checklist
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Intuitive Eating Resources

Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with a validated assessment scale and over 100 studies to date.

Learn more about Intuitive Eating

Eating Disorder Resources

For more information on the signs and symptoms, causes and risk factor, & treatments for eating disorders, visit the National Alliance On Mental Illness (NAMI) website.

Eating Disorder Information

Gather at the Grove

A therapist-led online support community for individuals navigating binge eating, emotional eating, food struggles, and the shame that often accompanies them. Gather at the Grove offers compassionate support, practical tools, and a space to feel less alone while building a healthier relationship with food and yourself.

An Eating Disorder Support Group

  • Anyone experiencing…

    • Binge eating

    • Emotional eating

    • Stress eating

    • Restriction followed by binge eating

    • Feelings of guilt, shame, anxiety, or secrecy around food

    • A private online community

    • Weekly reflection prompts

    • Coaching support and guidance

    • Emotional regulation and coping tools

    • Private audio lessons

    • Supportive peer connection and accountability

    • Resources for understanding urges, shame, and overwhelm

  • Gather at the Grove is not a diet group, weigh-in program, or calorie-tracking space. Instead, it’s a compassionate environment focused on:

    • Building self-compassion

    • Reducing shame and isolation

    • Understanding the connection between the brain, nervous system, and binge urges

    • Learning to recognize and respond to your needs with care

    • Developing gentle emotional regulation skills

    • Creating sustainable healing without judgment

  • You can participate as quietly or actively as you’d like. Whether you’re ready to share openly or simply listen and learn, both approaches are welcome and valuable.

  • Community Tier

    • 4 weeks of support

    • Private community access

    • Weekly prompts

    • Coaching responses during office hours

    • Resource library

    • Audio lessons

    • Peer support

    Coaching Intensive Tier
    Includes everything in the Community Tier, plus:

    • One 75-minute individual coaching session

    • Personalized binge cycle mapping

    • Needs assessment and soothing plan

    • Gentle movement or meal structure exploration

    • Emotional safety strategies

Reach Out to Enroll
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EMDR Resources

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective therapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

Read More about EMDR

Our Favorite Books & Podcasts

Other resources we love that you may love, too.

  • Food Psych® with Christy Harrison, registered dietitian and CEDS, anti-diet and body-positive perspective

  • Dietitians Unplugged with Aaron Flores and Glenys Oyston, HAES and intuitive eating focused

  • Body Kindness with Rebecca Scritchfield, HAES dietitian and author

  • The Full Plate Podcast with Abbie Attwood, anti-diet nutritionist focused on healing from diet culture, body autonomy, and weight-inclusive care

  • Intuitive Eating by Evelyn Tribole and Elyse Resch (and the companion Intuitive Eating Workbook)

  • Reclaiming Body Trust by Hilary Kinavey and Dana Sturtevant (the Center for Body Trust founders)

  • The Body Is Not an Apology by Sonya Renee Taylor (already part of your clinical curriculum)

  • Body Respect by Lindo Bacon and Lucy Aphramor

  • Body Kindness by Rebecca Scritchfield

  • Anti-Diet by Christy Harrison

  • More Than a Body by Lindsay and Lexie Kite, especially good for body image work